Let me just start off by saying that there is nothing intrinsically shallow about wanting to lose weight and get into the best shape possible.
In fact, weight loss can very often be a very concrete form of personal development.
It can be a journey of both self-discovery and a big step to becoming your highest self.
So you might have some unique factors going on in your life that are making you want to shed weight or you might just want to look good in a bathing suit this summer regardless of the reason this is something many people get quite emotional about, and rightfully so.
In todays post I want to look at the best ways to lose weight and how to do it in a healthy mindful way!
Before we begin I should state for the record that I am not a doctor and that it is always recommended to speak with your doctor or another health care professional before starting any new diet or exercise plan, or taking any new supplements.
Losing Unwanted Weight Can Be Highly Rewarding
Let’s face it, there is hardly anything more rewarding than losing weight without compromising your wellbeing.
You can even think of it as manifesting your authentic self in that you are stripping away the unwanted, unneeded, unhealthy fat that has been covering up the real healthy you that was buried beneath!
It just feels good. You feel healthier. You look better, and you know that you accomplished anincredibly tangible goal that you set your mind to.
Truly losing unwanted weight can be rewarding on many, many levels.
This being said, best methods for slimming down naturally are not only focused on being efficient, but also on losing weight in a way that is sustainable.
It doesn’t necessarily which diet you pick, so long as you feel good, you get the nutrients you need, and it helps you reach your goals.
Different diets work for different people so their is no one-size-fits-all solution here. Definitely ask your doctor what he or she thinks, and experiment a bit to see what works best for you.
Then there is exercise. Some people love it, some people hate it. And while a good exercise regime can certainly help you burn off unwanted weight faster than sitting on the couch, the truth is that it is entirely possible to lose a ton of weight just by changing what you eat…
The Truth About Weight Loss Supplements…
You can drop some weight with diet alone, but it’s faster and more healthy if you take time for regular exercise and use high quality supplements. Just before to research any supplements you take before buying them as there is a hugely wide spectrum out there in terms of the quality that is available.
Always keep in mind that only when you’re consciously aware of what you’re eating that you can get rid of weight naturally. Of course a quick metabolism can be your very best ally. So, its a good idea to try to eat in a way that help your metabolism to function.
As I mentioned if you want to drop some weight, make sure to contemplate using natural weight-loss supplements. Many struggle to drop weight, not because the process they are following isn’t powerful enough but because the participants don’t keep themselves motivated or to stick to the strict guidelines of the diet plan.
Supplement can help turbo charge your results which can help you continue to feel motivated so that you are able to stay on task.
Remember, truly “natural” supplement aren’t drugs, so there is no reason to worry about them having a negative effect on your health. Thats one of the great things about slimming down naturally is, you don’t take any medications so that you don’t need to be concerned about any drug side effects.
Hunger Is Not Your Enemy!
I should also state that I’ve found that its is very important to remember that hen you are hunger is NOT your main enemy. You will be hungry sometimes on your weight loss journey and that is perfectly fine.
Also – don’t be so hard on yourself! Whatever factors caused you to gain this weight in the first place remember, the point is once we’ve gained lots of weight, that is now the past. The future is all about doing away with it as soon as possible.
We all have the natural ability to shed weight naturally by eating the correct foods and doing the right kinds of exercise.
The third thing you must do in order to shed weight naturally is attempting to remain motivated. Due to the influence of media, most folks want to slim down for social reasons. And these social reasons can be very motivational.
In conclusion, while some men and women try out various techniques for weight reduction, but they can’t achieve their weight-loss goal and they keep worrying about the difficulty in achieving their objective, I think that the right herbal weight loss supplements can be a real game changer!
Quick natural weight loss is totally possible, all it requires is making some big changes (which can be much simpler than you think). In my mind this is really the only way to lose weight long term and stay healthy that makes sense to me.
Growing as a person through personal development can be looked at as manifesting a new life and a new you. But who is this “new you”?
Is it a “new you” or is it the REAL you?
A “you” that has been there all along, since before you were born. Rather than simply a new and improved version of yourself – what if it was possible to manifest your “authentic self” – and bring the truth of who you out into the world instead of keeping him or her buried under the mask of the ego?
These are questions that excite me on a deep, deep spiritual level. I like to look at this practice as going inside yourself in order to find your true, most authentic self and bringing that real you to the surface.
But how do we make this happen?
There have been many different manifesting techniques that have been recommended over the years to allow prosperity and other good things that people want to manifest to come into the lives of said people.
A Wide Range Of Manifestation Techniques…
These processes and techniques range from doing deep meditative contemplation to yoga, vision quest and even attending personal growth seminars and retreats.
I’ve dabbled in all of these things, and spoken with others who have been on similar journeys.
Through my experiences I’ve come to believe that each person should experiment and find the techniques or methods that work best for them. There’s no one-size-fits-all approach that is best for everybody when it comes to manifesting your authentic self!
So if for example you are someone who feels enjoys traveling then you may want to attend a personal growth retreat if you can find a good one. These retreats vary in their focus, ranging from yoga retreats to silent meditation retreats and are often held in beautiful locations like Costa Rica, and other tropical paradises. These retreats can be very helpful because they are full immersion experiences that allow you to break out of your everyday routines and see the world and yourself in news ways, and as such can be very transformative…
But what is manifesting? Is just the end product of one of these techniques?
Hardly! It’s so much more than that!
Not too many people really understand what this entails.
What Exactly IS Manifesting?
In reality, the manifestation process is not as simple as it initially appears. This holds true for many of the techniques that focus on life positivism. Given this, it may take numerous and consistent practices before any of these techniques can get to provide the expected results. This is one aspect of the process that not too many people are willing to accept, and is a common reason the manifesting never “works” for them they way they want it to.
Just like in any kind of endeavor, persistence and patience should be observed when it comes to putting the manifest theory in actual practice. These are enduring qualities that are actually applicable to every known human activity. Without them, the chances of success becomes quite remote.
Above all, a firm and strong faith should be present when trying out any manifestation technique. This is a basic requirement because without it, the universe won’t believe that you are ready for whatever it is that you wish to manifest.
Whether you have been on the singles scene for quite some time and feel that you are in need of a refresher on effective dating strategies, or you are a complete newcomer when it comes to dating, you’ve come to the right place.
I have been studying master pick-up artist Vin DiCarlo for a couple of years now, and it has gotten to the point were I feel like I myself am actually something of a dating expert these days!
So, in today’s post I wanted to share a few of the most important things that I’ve learned over the past few years educating myself on this stuff:
Dating Tip #1 – Build Unbreakable Confidence (I know, I know… You’ve Heard This One Before🤦)
My first tip that I would give to any man who wants to improve the success that he is achieving with the ladies is this… Before anything else, anything else at all – the most important thing that you have to keep in mind is to always remain confident. Trust me, there is nothing, and I mean NOTHING that women love more than a confident man.
In fact, it is like they can smell this trait from miles away and therefore it needs to be something that you dispel naturally. Of course, becoming the sort of man who is able to put forth a confident aura at all time is something that will take just a wee bit of effort. But seriously, work on this one thing and you will be paid back in spades. The big trick and the thing that is hard to get right is that you want to come across as super confident without having too much of it lest you appear arrogant.
How exactly can you communicate to a woman that you are confident? Well, know who you are and do not be afraid to show her who that person is without talking too much about yourself. Take pride in your job, your family, your interests, and who you are, without ever bragging. Hold your head up high and be respectful of others. This will surely give any woman assurance that she is in front of a man who knows how to hold his own.
Additionally, take control of the date. Show her your confidence by planning out your first date from start to finish. This will undoubtedly impress her.
Dating Tip #2 – If You Are Over 25 Only Date Women You Would Marry
If you are a young guy in college then marriage is likely the furthest thing from your mind right now, and that’s okay. However, if you are over the age of 25 or so, you really had ought to start thinking about your future and what kind of life you want for yourself 5 or ten years down the road.
Like Ferris Bueller said – “life moves pretty fast if you don’t stop and look around once in a while you could miss it”.
This is not to say that you should get married before you are ready, not at all. Rather my tip is that you should really look at who you are dating and think deeply about whether or not they are truly a suitable partner. Many people SETTLE when it comes to relationships, and end up in relationships with people they are crazy about just because they don’t want to be alone… That’s know way to spend your life!
So if you are dating somebody you don’t see a future with, just let them go. It’s the kind thing to do. That way they can find someone who truly appreciates them for who they are and really wants to grow with them. And even more importantly it sets you free to be with somebody who you really want to go the distance with.
Dating Tip #3 – Use The Power Of Pre-Selection to Attract A Great Girlfriend
One thing a lot of guys asked me about is how they can get an amazing girlfriend. Men see me out with my girl looking like the happiest couple in the world and they sheepishly inquire, “how did you get a girl like that?” So, in this last tip I wanted to bless you with some wisdom on the best and easiest way to get some a really terrific girlfriend for yourself!
One of the things that a lot of men seem to misunderstand about women is the fact that they are always in competition with each other. This being the case, it is very important that you present yourself as the kind of guy who a woman can “use” to get her friends super jealous and envious. It seems a bit tricky, but this kind of thing is actually very powerful and based on female psychology so don’t be so quick to dismiss this methodology. Now I know what you’re thinking “Yeah, but I’m just a regular guy why would the fact that a girl is dating me make her friends jealous?” (This of course relates back to Tip #1!)
That is the problem right there! Most guys don’t think highly enough of themselves at all, and they act in a way that shows women that they have this kind of average or slightly below average self-esteem. Instead, what guys need to do is feel like they are the coolest guy in the world and then present themselves as such. What most men don’t realize is that they don’t need to really be all that exceptional and anyway, or have any “proof” that they are the cats meow in order to present themselves as such. In other words, it’s not really so much about who you are as it is about who you SAY you are if that makes any sense.
Dating Tip #4 – Be A Lifetime Learner
You should make learning more about women, how they think, what they like, how to make them love you deeply etc… a lifetime project. In this day and age there are numerous books and other training courses on this topic that a guy can pick up for just a couple of bucks and thereby get a huge upper hand when it comes to relationship dynamics. Sure, if you want to be lazy you can skip this step and tried to just be a charming guy and see how you do, but most guys to find real success with women are guys to never stop learning about women and wanting to get better and better over time. Really it’s just like anything else, it’s all about constantly improving your skill set and being a lifetime learner.
Of course we are just scratching the surface of everything that there is to learn about women and dating in this short article. So be sure to keep learning!
People don’t realize how complicated a real relationship can be. People often think that they fall in love with somebody or they’re infatuated with somebody and the relationship will take care of itself. It’s not uncommon for people to confuse infatuation and initial feelings of attraction as being enough to build a relationship. This is because feeling great when you are around somebody, being super attracted to them and enjoying an intense physical relationship is hardly the foundation a REAL relationship.
How do you take your relationship to the next level? And, before we get ahead of ourselves, how do we even know for sure whether or not a relationship has the potential to be lasting? And, when we find a good relationship that we feel has potential, how do we identify what problems prevent a relationship from growing?
The first thing to realize is that real relationships between two real people are a journey that doesn’t always go forward. In fact, the average relationship often loops around. It’s kind of misguided to think that your relationship will can get better, and just “hope for the best”…
Here are some of the common reasons why many relationships simply hit a plateau and fail to grow beyond that point. If you want to develop a truly meaningful relationship, you need to make sure that your relationship is growing. As you get older as you mature, your expectations change. Unfortunately, many people find themselves in relationships that they have simply outgrown. Here are some common factors to lookout for if you want your relationship to truly mature:
Clash of Expectations
Almost all relationships start out pretty much the same way: You feel great about your partner or your partner feels great about you. There is a special chemistry when you’re around each other. It seems that you are in a special emotional place when you’re in each other’s company. You often wish that those moments would never end. As beautiful as those special moments may be, the reality is that when people enter into a personal relationship, they have expectations. They may not be very vocal about it at first. They might not be even aware of it, but people have expectations.
That’s what we are. We are creatures of expectations. We don’t go into most situations without an expectation or a picture in our mind of how things should be. One of the most common reasons why relationships never passed a certain stage is because the set of expectations you bring to the table and the set of expectations your partner brings to the table only match up to a certain point. Once you reach this certain point, once you learn enough about each other, either you don’t want to move forward or you just want to retain what you have.
This could be a serious problem. You might just be sweeping major issues under the rug. If you want your relationship to truly grow and mature and go on to the next level, you have to be very clear as to what your expectations are of each other. Expectations are very powerful because if people don’t have their expectations met, they become disappointed. When they’re disappointed, they become frustrated. There’s a snowball effect and it can really result in your relationship turning into an invisible prison for both of you.
Closely related to the clash of assumptions described above is the problem of different assumptions. People go into relationships assuming certain things about the other person. They often assume certain things about the relationship. One of the most obvious and common assumptions people make is that the other person wants to be in a relationship with you. This is a pretty fair assumption to make. After all, why would somebody devote his or her personal time to be with you if they don’t want to be in a relationship?
Well, you would be surprised as to how unclear many people are regarding what they want from a relationship. Some people just want some sort of lights, informal, often physical or sexual relationship. Others are kind of in transition in their lives and they’re looking at the relationship really more as some sort of emotional shelter or some sort of psychological halfway house till they can get their act together. It’s very important to be very clear as to what your assumptions are and most importantly, communicate those assumptions to the person that you’re in a relationship with. Otherwise, just like with clashing expectations, you might feel yourself constantly frustrated. You might feel constantly disappointed. All these issues can bubble up to the surface and might even explode and jeopardize your relationship.
Different Love Languages
There are four different love languages. These are the ways people express their affection to that special person in their life. The four love languages are: Affirmation, gift giving, acts of service and physical touch. The problem with failing to understand each other’s love language can be fatal to your relationship. For example: If you are a person who expresses affection by verbalizing encouragement, you also expect your partner to verbalize his or her emotional encouragement in term. Alternatively, if you are a person who likes to give small gifts, you also expect small gifts.
The problem with love language mismatch is when you keep speaking your particular love language and you never really feel that your affection is being returned in the way you want it. The problem is that you fail to see that your partner is giving you affection and expressing it in the way he or she prefers. It is not uncommon for people who prefer physical love languages to hug their partner and expect to be hugged and touched back, but only gets verbal affirmations. These results in both partners feeling frustrated and feeling like their significant other doesn’t really appreciate them. All these partners need to do is really pay attention to how their partners expresses their affection and mirror those signs and tokens of appreciation.
Competing Personalities versus Cooperating Personalities
As the old saying goes, opposites attract. You might be a shy person, but you might find yourself physically and emotionally drowned to somebody who is very outgoing and confrontational. There’s no explaining why certain personalities get together. That’s part of the beauty and the magic of human attraction and love. The problem is once you get passed that stage when you’re fascinated with each other and you might see yourself in a situation where you’re actually competing against each other in your relationship. You might try to feel the same roles.
This is a serious problem because everybody is different. Everybody has their strong suits and everybody has their weaknesses. If your relationship focuses too much on both of you stepping in each other’s toes trying to do the same things and competing with other, this can really wear your relationship down. This can produce a lot of tension that can result in your relationship falling apart. The reality is that you’re not enemies. You’re on the same team. It takes a little bit of maturity and clear-headed thinking to focus on what you’re strong in and let your partner focus on the things that you’re weak in. It doesn’t mean that you’re losing control. It doesn’t mean that you’re irresponsible. It doesn’t mean that you’re weak. All it means is that you’re being smart about your relationship and trying to put together a relationship that works. Relationship that works is a strong relationship because your partner is strong when you’re weak and you’re strong when your partner is weak.
Failure to Let Go Of The Past
Another key problem that really retards relationships is when one of the partners or both partners have issues with either past relationships or family issues. It’s not uncommon for people to have issues in the past with family members that they can’t seem to let go of. Similarly, they might have a past boyfriend or girlfriend that hurt them so much that they basically judge all future relationships based on the lens of that particular person that hurt them so much. This is a very unfair situation. When you get into a new relationship, you should judge that person and interact to that person based on that person’s qualities, based on what that person brings to the table.
It’s really unfair for you to hold up a mirror to that person based on the image of somebody from the past. It’s not uncommon for people to fail to live up to past relationships. Moreover, it’s really unfair to expect that they would have the same weaknesses and same problems as the person that hurt you from the past. If you look at your relationships this way, you are doomed to repeat that past bad relationship way into the future. Why? Your future relationships turn into your past relationship.
Failure to Forgive
Closely related to the very common problem of failure to let go of the past is the emotional trap of unforgiveness. Many people who are unable to forgive past hurts and past relationships think that they’re being strong. They think that they’re in control of the situation when they hold a grudge against somebody from the past. The reality is that they are slaves of their past pain. Every time they think about this person or this past incident, the pain becomes fresh again. They become victimized again.
As a result, their present relationships and the people that love them suffer because they constantly relive these hurtful things from the past and can’t seem to move on. A key measurement of a relationship that is worth having and a relationship that is maturing is when you or your partner learn to forgive whatever elements from the past that truly hold you back from taking your current relationship to the next level.
If you want your relationship to grow and to live up to its fullest potential, you have to be on the lookout for the common problems listed above. The great news about these problems is that people have overcome them in the past, people are overcoming them now and people will overcome them in the future. Just because these elements are present in your relationship, doesn’t necessarily mean that your relationship is doomed. It’s a good idea however to recognize these factors so you can clearly communicate with your partner that you need to resolve these issues. Once you’re on the same page, you increase your chances of your relationship truly becoming fulfilling, rewarding and enriching.